How to Get rid of obesity without dieting (part 7)
Learn about 100 calories
If you will not exceed your light 100 calories, it’s good for you, it is helpful to have an idea of what 100 calories. So, here are a few examples of snacks that contain calories convergence this value:
– Ten potato chips
– Oats pastries
-Half of a medium sized piece of chocolate
-Small cake size
– Twenty tablets of almonds or peanuts or cashews
-Eight kernels of dried apricots
-1 small avocado half
– Rice cakes covered with cheese.
You can see from this how easy it is to eat more than they realize if you don’t evaluate, and also how some meals will make you feel fuller than others. Half grain of avocado potato chips or ten? I picked Billy, thank you.
Find a compromise
Often, the main enemy is laziness when it comes to quantities, you don’t bother with the weight of rice because you think you once seen can determine the right quantity. But in fact, you often overregulated appreciation a bit every time I cook rice, for example, and you’ll notice the difference when you stand on the scales.
A group of researchers have discovered that if they told people the output quantity that fit two servings of pasta they go out more if the package larger, which demonstrates that the mere quantitative governance with the naked eye is not enough.
The compromise solution to this is to weigh the right amount at first, then find a suitable pot for this quantity – plastic container of any kind or Cup or yogurt or whatever. Now, the indelible mark on this pot at level that determines the exact quantity you need to address. And every time I cook rice, you can calculate the right amount for you without having to weight. Skillful way, right? And no more excuses to cook more than you need.
Use two fingers when taking cakes
No, I don’t suggest you not deal with cakes. What I mean that
It may seem perfect but we live in the real world, and sooner
You’ll want to savor a piece of birthday cake your son, or a piece of brioche during your dinner with a friend. So, I won’t say you only deal with cakes.
But (Yes, there must be a “but”), we will do so with moderation; so, I’ll tell you the amount of cakes that you can allow yourself to eat, if you want to get your cake and eat it, so to speak. Think of a slice of cake carried by asabaan – the maximum breadth, I obviously assumed here that the medium cake and it diced as triangular slices. If not, you can use this description as guiding steps followed when needed.
Cut parts light meal
That snack that I used addressed can be one of the hardest things, if you are always dealing with two pieces of biscuits with coffee mid morning, or a piece of chocolate while providing you with car fuel, it can seem a psychological effort required to do this too hard. You can definitely quitting coffee, or to abandon the car and ride the train, but it is much better to find a relatively painless way to avoid snack.
This is the trick: If you can refrain from them suddenly, don’t worry, just divide them into stages; eating one piece of biscuit instead of two, or eating chocolates contain less calories (there are tons of websites that discloses the amount of calories contained in each type of chocolate rather than capture one and read small words printed on the packaging). If you find that one piece of cookies does not give you the feeling of psychological need, divide it into two parts, you have two pieces of biscuit, but only the smallest, or buy quality contain less calories.
When satisfied of the reduced meal – might prove to yourself that you can do it – can reduce their size, or its transformation into something healthier; maybe you could eat finger bananas next to coffee, or one of those desserts healthy low calorie fuel station instead of regular chocolate.
Given the other foods you eat and the amount of weight you want to decrease, it may be sufficient. But, if not, you can gradually to prevent yourself from those snacks reduced calories, too, and you can even turn to food dislikes eating, is skipping is easy.
Don’t try to take up the same amount
Here is likely harder on women than men: If you eat food with your spouse, it may be the sharing food together evenly. But, you should eat 500 calories less than covered it. So, you’re this way you your weight by a pound per week.
Of course, some men also suffer from this, whether you are the same amount of food for you and your son the young rugby player, or you’re trying to keep up with your friends to eat more soft drinks.
Did you know that there is recent research at Harvard University, says that if the husband was obese, by 57 percent to the wife as well? This is because we consider our behaviour as good behaviors. So, if you friend a slice of cake, you likewise.
What is the solution? Well, represents awareness of this major part of the solution, you can also set up different amounts of food for some family members, and try not to eat with friends who overindulge in eating – go to the cinema instead.
Eat less, do more
I said that you can reduce your weight without feeling deprived. We all know that the more we exercise our decrease of weight quickly, and please don’t let me if I break down you’re at the gym or you exercise walking fast, this genius idea, and have found many who were lazy in the past, they love to exercise after found exercises that suit them.
However, there are some of us who don’t enjoy aerobics, or might enjoy but don’t have time to exercise, and most say they don’t have time to find time to exercise if they want this, but most people don’t want this already. Therefore, you should increase the amount of calories you burn, even though exercise aerobics. There are some proposals in the next few pages, but you know best for your life. And if focused strongly on this subject, you can find some ideas of your own.
Ninety percent of those who manage to lose weight exercise aerobics for nearly an hour a day. And I remember you, you may not exercise quick walk or training to run a marathon, maybe all they do is go out with the dog to do good work.
I know how much they get burnt out
Yep, I know that many calories something boring, I know I said we will stop this, I lied. The truth is that you don’t have to do this each time the food or consume fewer calories, but you need to be familiar with the General amount of calories in and out. And one of the things you have to know something about is the amount of calories you burn.
Suppose you think within yourself: “can I touch a piece of chocolate, anyway I have spent half an hour of hiking with the dog” are you right?GE right away that if you overlooked, but a piece of chocolate will reduce weight than would lack to be addressed, regardless of keeping the dog, it is equivalent to linger for half an hour with a dog how much calories it contains a piece of chocolate?
So, just to help you out, here’s a list of how many calories you burn when you have half an hour of exercise, it is clear that those calculations are not accurate – don’t know how speed during tmshitk with your dog, if you stop or not, and the extent of your strength to stick to him – but useful guide.
Sitting idle: 40
Washing teeth: 95
Bike ride: 335
Martial arts: 390
Get out of the bus
Walking is one of the best and easiest forms of exercise that you can do within your daily life without having to go to a particular place, or find an extra hour, or compress yourself into the fucking robe of Lycra clothes.
All you have to do is descend from bus or train before your destination station and the remaining distance, or park your car away from the place where you go and consistent, whether you’re traveling for work, shopping or school or to visit your mother or anywhere else, you can do so.
Over time, you can get off two stops before your destination, or to stop your vehicle in a place beyond this level of exercise should anyone find the time to exercise, and is actually helpful; with reasonable speed you can burn up to 100 calories in 20 minutes (this depends on your weight and your height – this is just an approximate ratio), is by you from all sides.