difference between good and bad cholesterol :One knows with certainty today that the increase in the level of cholesterol in the blood is a risk factor in cardiovascular diseases like hypertension, tobacco and physical inactivity.
If you are concerned about bad cholesterol, it is often forgotten that there is also a good cholesterol. difference between good and bad cholesterol .A monitor also! HDL-cholesterol, LDL-cholesterol behind these barbaric names are hiding the indispensable elements in our body.
A grease essential Cholesterol cholesterol is a fat made to a third party by the power supply and the two thirds manufactured by the liver.
When the rates are normal, cholesterol ensures the protection of our arteries by giving them flexibility and strength.
Attention, there is a single cholesterol but two systems of transport of cholesterol in the blood! HDL (High Density Lipoprotein cholesterol), known under the name of “good cholesterol”, recover the cholesterol in excess and bring us back to the liver where it is processed before being eliminated.
LDL (Low Density Lipoprotein cholesterol), carry the cholesterol in the liver to all cells.
When this beautiful machine is misaligned, the LDL-cholesterols accumulate and can contribute to the formation of plates which little by little clogging the arteries.
It is important to know that more than the blood levels of HDL-cholesterol is, the higher the risk of atherosclerosis is low; a contrario the risk of atherosclerosis is all the stronger as the LDL-cholesterol is high.
5 Ways to increase his good cholesterol while it is essential to decrease the bad cholesterol, too often we forget that it is also important to increase the good cholesterol.
1. MONITOR YOUR BALANCE!
Lose weight is therefore not a simple dimming but a real objective health.
2. MADE OF SPORT!
The practice of a physical activity allows you to reduce the bad cholesterol and especially to increase the good cholesterol ( good and bad cholesterol ).
Walk, run, swim … you choose the activity that suits you, provided to practice regularly at least 30 to 45 minutes per day.
3. STOP TO smoke!
If this measure is a gesture indispensable to prevent cardiovascular problems, he must know that smoking reduces the levels of good cholesterol.
4. LEARN HOW TO CHOOSE YOUR FATS …
for a good balance between vegetable and animal fats! The consumption of certain vegetable oils allows you to increase the good cholesterol.
In kitchen prefer olive oil, soybean oil or wheat germ oil. At the same time, decrease your contributions in saturated fatty acids and consume in priority of fatty acids mono unsaturated.
This will allow you to reduce the bad cholesterol in case of excess.
Enjoy-in to adopt certain products, including the radius cheese, that bring you all the pleasure while contributing to limit the excess of cholesterol.
5. Drink ALCOHOL WITH RESTRAINT DURING PERUVIAN INAUGURATION.
The studies seem to prove that a moderate consumption of alcohol allows you to climb the “good” cholesterol.
However take care not to exceed two glasses per day for men and one for women.
Don’t forget that the wine, beer and all other alcohols are very caloric and that excessive consumption can quickly become extremely harmful.
good and bad cholesterol